Peace around you and peace inside of your body provides a feeling of inner freedom.
Close your eyes and imagine that you have a small wellness bead in every toe and every finger.
The small beads rotate slowly, giving you the most comfortable warmth you can imagine.
Slowly let the beads wander upwards and when they reach your feet and hands,
you let them merge together and become bigger beads.
Theses again slowly migrate up through your legs and arms
while they rotate and gives you the most pleasant warmth and comfort you can imagine.
When the beads reach your body and your head they continue to rotate slowly
and give you comfortable warmth,
making you feel relaxed and free within.
When you are finished,
you let the beads be invisible
so they are ready to use next time you want to.
Poul & Louise