Illustration by Les chouettes de la hud
The Story of the House of Thoughts
In a sense we may say that our thoughts live inside our heads.
Imagine that your thoughts live in a house with many rooms where you can wander around and discover them.
In a situation where you have sad, anxious or angry thoughts
that take over and force you into their room all the time,
you might end up believing there are no useful, exciting or happy thoughts to be found anywhere.
That´s not much fun.
However, this is not actually the case at all.
All those useful, happy and exciting thoughts are just waiting in other rooms in the House of Thoughts.
Maybe there even are tools to be found in one room
that could be used to fix some other thoughts in another room in the house.
There may also be thoughts in a room which need to be left in peace,
so they won´t disturb you to much.
If you often go to explore The House of Thoughts,
then it becomes easier to be in charge with your thoughts.
Poul & Louise